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Our launch Sunday run, in partnership with Science in Sport.Falcon Performance · Hosted at Breathe
What are you training for?
Your next race, a stronger season or simply the pleasure of getting out and running. Join Nike athlete and Breathe-sponsored runner Allana Falconer for a club that brings training, recovery and good company together in Brighton & Hove.
Sunday Long Run
- Choose 10K or 20K, with every pace welcome
- Finish at Breathe for coffee and a recovery shake
- Meet the people you’ll look forward to running with
Tell us your distance and what you’re working towards.
Falcon 5K + Recovery
- A 5K group run with Allana
- Hyperbaric oxygen and full-body red light therapy
- A recovery shake and a short talk on training, fuelling or recovery
A smaller group, with time and space for everyone’s recovery sessions.
Executive Performance
- Coaching with Allana, built around your goals
- Testing options including VO2 max and blood tests
- Private recovery sessions that fit your diary
For people balancing serious training with a demanding working life.
Our official launch partner
Run Club
The launch run, fuelled by SIS
Come to the first Falcon Sunday Long Run and help us start something worth getting up for. Choose 10K or 20K, then meet back at Breathe for Science in Sport fuelling and recovery shakes, coffee and a chance to get to know the group.
- When[First run date], [start time]
- Distance10K or 20K
- At the finishSIS fuelling and recovery shakes, plus coffee at Breathe
- CostFree
Why Falcon?
Good training. Good company. Somewhere to recover.
Falcon brings Allana’s experience as an athlete together with Breathe’s approach to recovery and care. It’s a place to find your running people, ask questions and give the time around your training as much thought as the training itself.
Hosted by Allana Falconer, a Nike athlete and Breathe-sponsored runner who understands the commitment behind a goal. Bring your ambitions, your questions and whatever kind of training week you’ve had.
Sunday finishes with coffee, a shake and time together. Our monthly Saturday event goes further, with hyperbaric oxygen and red light sessions included in your morning at Breathe.
Different distances, different paces and plenty to learn from each other. You might meet someone training for the same race, discover a new goal or simply find that the miles pass more easily in good company.
The Falcon community
Meet you on the run.
The early starts, the conversations between miles and the familiar faces at the finish. Get a feel for Falcon through the people who run with us.
Running with Falcon? Send us a short clip about your next goal or what keeps you coming back. We’d love to share your story.
Join a Sunday runComing on your own? You’re welcome. That’s how plenty of running friendships begin.
Coming up
Something to put in the diary.
Sunday Long Run
[Start time] · 10K or 20K · Free
Finish at Breathe for coffee, a recovery shake and a catch-up.
Falcon 5K + Recovery
[Start time] · 5K and recovery sessions · £89. [X] places available
Book your placeThree ways to join
Find your way in.
Come for the Sunday miles, spend a Saturday running and recovering, or work with Allana on a personal plan. Choose what fits your training and your life.
| Sunday Long Run | Falcon 5K + Recovery | Executive Performance | |
|---|---|---|---|
| Price | Free | £89 per person | Priced around your plan |
| When | Every Sunday | One Saturday a month | Around your diary |
| Running | Choose 10K or 20K | A 5K group run with Allana | Coaching around your goals |
| At Breathe | Coffee, a recovery shake and a social | Hyperbaric oxygen, red light and a recovery shake | Private recovery sessions |
| Also included | Time to meet the group | A short talk on training, fuelling or recovery | Testing and coaching, agreed in your plan |
| Save your free place | Book your place | Discuss your plan |
Every Sunday · Free
Your Sunday miles, sorted.
Choose 10K or 20K and join us at the meeting point for your distance. Both routes finish at Breathe, where there’s coffee, a recovery shake and time to stay for a chat.
Every pace is welcome. Choose a distance you’re comfortable covering, tell us you’re coming and we’ll send you the details.
- 10KMeet at [10K meeting point], [start time]
- 20KMeet at [20K meeting point], [start time]
- FinishBreathe, The Port, Southwick
- CostFree, including coffee and a recovery shake
Falcon 5K + Recovery
Five kilometres, followed by time for you.
Once a month, we make a Saturday morning of it. Join Allana for a 5K group run, then settle into Breathe for hyperbaric oxygen, full-body red light therapy, a recovery shake and a short talk on training, fuelling or recovery.
You’ll have the team there to explain the therapies, answer your questions and help you get comfortable, whether it’s your first visit or you already know your favourite chamber.
Why the time after your run matters.
Your training gives your body work to recover from and adapt to. We’ve built hyperbaric oxygen and red light into these Saturdays to make dedicated recovery time part of the routine. Explore the science behind both therapies and how they could fit alongside your training, sleep and nutrition.
Explore the science of sports recovery →
Places are limited so we can look after everyone properly. Suitability questions are completed when booking, with a consultation before your first treatment.
- Next event[Date and start time]
- Price£89 per person
- Distance5K, every pace welcome
- LocationStarts and finishes at Breathe, The Port, Southwick
Run with Allana
Start with a 5K together, with time to chat and get to know the group along the way.
Settle into hyperbaric
Take your place in the chamber while the Breathe team guide you through the session and monitor you throughout.
Spend time under the lights
Full-body red and near-infrared light, with settings chosen following your consultation.
Refuel and talk training
Enjoy a recovery shake and a short talk, with room for the questions you’ve been meaning to ask.
You make time to train. Give yourself time to recover.Falcon Performance at Breathe
Your questions
Before you lace up.
Do I need to be fast?
No. Every pace is welcome. For Sunday, choose the 10K or 20K distance you’re comfortable covering. If you’re unsure which run would suit you, get in touch and we’ll talk it through.
Do I need to be training for a race?
No. A race can give you something to work towards, but enjoying running, building consistency or meeting people are equally good reasons to join us.
Can I come on my own?
Absolutely. You don’t need to know anyone already. Come along, introduce yourself and we’ll help you find your feet with the group.
Is Sunday completely free?
Yes. The run, coffee and recovery shake are included. Please reserve your place so we know how many people to expect. Hyperbaric oxygen and red light sessions are included in the £89 Saturday event, rather than the free Sunday run.
Do I need to be a Breathe member?
No. You can join Falcon’s Sunday runs or book a Saturday event without a Breathe membership.
What does the £89 Saturday booking include?
A 5K group run with Allana, a hyperbaric oxygen session, a full-body red light session, a recovery shake and a short talk. If it’s your first time using the therapies, we’ll complete your consultation and explain everything before you start.
I’ve never tried hyperbaric oxygen or red light. Can I still book?
Yes. We’ll ask about your health when you book and contact you if anything needs further discussion. On the day, we’ll explain the sessions and help you settle in. Your first red light session is limited to 10 minutes so we can assess how you respond.
What does a hyperbaric session feel like?
You sit or lie comfortably while the pressure gradually increases. You may notice a feeling in your ears, similar to taking off in an aircraft, and we’ll show you how to equalise them. Once you’re settled, you can read or rest while the team monitor your session.
What if a recovery therapy isn’t suitable for me?
Contact us before booking if you already have a concern. Our booking questions also help identify anything that needs a closer look, and we’ll discuss your options with you before you attend.
What should I bring?
Running kit, water and a warm layer for afterwards. For Saturday events, bring a comfortable change of clothes and follow the preparation guidance in your booking confirmation. We provide the equipment and eye protection for your recovery sessions.
What is Executive Performance?
A personal arrangement combining coaching with Allana, testing and private recovery at Breathe. We start with your goals and diary, then agree what’s included and what it costs before you commit.
See you at the start.
Bring your next goal, your usual running shoes and yourself. We’ll have the coffee ready at the other end.