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Blood tests at Breathe

How you feel matters. So does what you can measure.

Blood testing gives you another way to understand your health, from blood sugar and cholesterol to inflammation markers and selected nutrient levels. Our registered nurse takes your sample, and the Breathe team walks you through your results in plain English, helping you understand your starting point and track changes over time.

  • Discover Panel · £199
  • Depth Panel · £299
  • Results in seven days
  • Plain-English results walkthrough included

Your starting point

Two panels, depending on what you want to understand.

Discover covers a broad range of blood markers, while Depth adds a closer look at nutrient status and metabolism. If you’re unsure which to choose, tell us what you’re hoping to learn and we’ll help you find the appropriate starting point.

Discover Panel

£199

A broad baseline to build on.

Explore blood markers that help assess blood cell health, kidney and liver function, cholesterol, blood sugar and inflammation. Choose Discover for an initial overview or to revisit these markers as part of an agreed testing plan.

What’s included
  • Full blood count: measures red and white blood cells, haemoglobin and platelets.
  • Kidney function: markers used to assess how your kidneys are working.
  • Liver function: markers that help assess liver health.
  • Cholesterol and lipids: a breakdown of blood fats relevant to cardiovascular health.
  • HbA1c: an indication of your average blood sugar over roughly the previous two to three months.
  • CRP and ESR: markers that can indicate inflammation and need to be interpreted in context.

Includes your nurse appointment, laboratory testing, results report and a plain-English walkthrough with the Breathe team.

Depth Panel

£299

A closer look at nutrients and metabolism.

Depth includes everything in Discover, with additional tests covering iron stores, selected vitamins, glucose, insulin and homocysteine. It offers more detail if these are areas you want to explore or monitor.

Everything in Discover, plus
  • Ferritin: helps assess your iron stores.
  • Glucose and insulin: additional information about blood sugar regulation.
  • Homocysteine: a marker interpreted alongside nutritional status and other health information.
  • Vitamin D: measures your vitamin D level.
  • Vitamin B12 and folate: measures two vitamins important for blood cell production and other essential functions.

Optional add-on: Omega-3 index and AA ratio. Ask us about availability and pricing.

Includes your nurse appointment, laboratory testing, results report and a plain-English walkthrough with the Breathe team.

Bespoke Blood Testing

Priced per panel

Built around the markers you want to follow.

If Discover and Depth don’t cover what you’re looking for, we can arrange a bespoke panel. Tell us what you’d like to measure, or share results from a previous test, and our nurse will put together the markers, the preparation and a price before you book.

How it works
  • Tell us what you want to measure: hormones, thyroid, specific vitamins, inflammation or markers your GP or specialist has asked you to follow.
  • We put together your panel: our nurse confirms what the laboratory can test, how to prepare and what it will cost.
  • Same care as every panel: your sample taken here at Breathe, results usually within seven days and a plain-English walkthrough with the Breathe team.

Bespoke panels are arranged by enquiry so we can check availability with the laboratory first.

Before, during and after your time at Breathe.

We encourage members to consider blood testing before starting a course, during it where useful, and afterwards. A baseline gives you something to compare with later, adding measurable information to the changes you notice in everyday life.

We’ve seen improvements in some members’ results when they’ve tested over time. We look at those changes alongside their medical care, nutrition, medication and other circumstances, so the conversation considers the whole person. Blood results can show what has changed, although they cannot establish on their own which therapy or habit caused it.

We’ll help you discuss suitable testing intervals with our nurse, based on your circumstances and the markers you’re following.

Before you come

We’ll explain how to prepare.

Preparation depends on your panel. Follow the instructions provided for your appointment, including any fasting requirements, and let our nurse know about medication, supplements or anything that could make fasting difficult.

On the day

A registered nurse takes your sample.

We take your sample here at Breathe, with time to explain the process and help you feel comfortable. Tell us if needles make you nervous or you’ve felt faint during a previous test.

Your results

Your results, explained by a real person.

Your results will usually be ready within seven days. Once they’re back, we’ll share your full laboratory report and take the time to go through it with you in straightforward language.

We’ll explain what each marker measures, where your results sit within the laboratory’s reference ranges and how they compare with any previous tests you’ve shared with us.

Where something needs further clinical attention, we’ll help you understand the appropriate next steps. Your results are yours to keep, revisit and share with your GP or specialist.

If a result needs urgent attention, we’ll contact you directly and provide a letter to share with your GP. This is part of our standard service.

Your questions, answered

Before you roll up your sleeve.

Which panel should I choose?

Discover covers blood cell counts, kidney and liver function, cholesterol, longer-term blood sugar and inflammation markers. Depth includes all of these, plus ferritin, glucose, insulin, homocysteine, vitamin D, B12 and folate. The right choice depends on what you want to investigate or monitor. If you’re unsure, speak to us before booking.

How much does it cost, and what’s included?

Discover costs £199 and Depth costs £299. Both include your nurse appointment, laboratory testing, your results report and a plain-English walkthrough with the Breathe team. The omega-3 index and AA ratio are optional extras; ask us for pricing.

Why test before, during and after a course at Breathe?

Testing before you begin establishes a baseline. Later tests can show whether the measured markers have changed, giving you information to consider alongside how you feel. A mid-course test may be useful in some circumstances, but the timing should suit the marker and the person, rather than follow the same schedule for everyone.

Can the results show whether my therapy is working?

They can show changes in the markers tested, which may be useful when reviewing your progress. They cannot establish on their own what caused those changes. We consider them alongside your symptoms, medical care, lifestyle and the therapies you’ve been using.

Do I need to fast?

You may need to, depending on your panel and the lab’s requirements. Follow the preparation instructions for your appointment, which will explain whether fasting is needed and for how long. If fasting is required, plain water is generally allowed. Ask our nurse beforehand if you have diabetes, take medication with food or have any concerns about fasting.

Should I stop taking medication or supplements beforehand?

Tell our nurse what you take before your appointment. Some medicines and supplements can affect results, but you should not stop prescribed medication unless your treating clinician advises you to. We’ll explain any preparation needed for your particular tests.

Who takes my blood, and how long does it take?

A registered nurse takes your sample at Breathe. The blood-test appointment is booked for 15 minutes, and your sample is then sent to the laboratory for analysis.

I’m nervous about needles. Can you help?

Please tell us. Our nurse can talk you through what will happen and help you get comfortable before starting. Let us know if you’ve previously fainted or found blood tests difficult, so we can take that into account.

How long will my results take?

The turnaround time is seven days. We’ll share your report and go through the results with you, explaining each marker in plain English. You’ll also have a copy to keep.

Will someone explain my results, or do I need to pay extra?

Your results are always shared and explained as part of the panel price. The Breathe team will walk you through what each marker measures, whether your result falls within the laboratory’s reference range and any changes since your previous test.

What if something is outside the reference range?

We’ll point it out during your results walkthrough. A result outside the laboratory’s reference range does not always mean there is a medical problem, but it needs to be considered alongside your other results, symptoms and medical history. Your own GP or clinician can advise on any follow-up needed.

What happens if a result needs urgent attention?

We’ll contact you directly and provide a letter explaining the findings to share with your GP. This is part of our standard service.

How often should I repeat the test?

That depends on what you’re monitoring and why. Some markers change over weeks, while others need longer before a repeat measurement is useful. We encourage planned comparisons during your time at Breathe, with timing guided by our nurse.

Can my results help me decide whether I need an IV or vitamin injection?

Relevant results can inform a discussion with our nurse about whether treatment is appropriate. A low result doesn’t automatically mean an IV or injection is the best option; the cause, your symptoms and other treatment choices also matter.

Does this replace seeing my GP?

No. These panels provide information about the markers tested, but they do not rule out every condition or replace an assessment of symptoms. Keep your usual medical appointments and share relevant results with your treating clinician.

Another part of the picture

Understand your fitness alongside your blood results.

Blood testing measures selected markers of your health, while VO₂ max testing assesses your aerobic fitness and resting metabolic rate measures the energy your body uses at rest. Together, they can give you more information to work with when discussing nutrition, training and recovery.

What we measure

One small sample. A lot to learn.

Here’s a look, under the microscope, at what a single sample can tell you.

Sorted into six areas

Easier to follow, area by area.

Your markers are grouped so you can see how each part of the picture is looking, and how it changes between tests.

Choosing a panel

Discover, then Depth.

Discover covers five areas for a broad baseline. Depth includes everything in Discover and adds a closer look at nutrients and blood sugar.

Blood cellsRed and white cells, haemoglobin and plateletsDiscover
Kidneys and liverMarkers of how your kidneys and liver are workingDiscover
Heart healthCholesterol and a breakdown of blood fatsDiscover
Blood sugarHbA1c, plus glucose and insulin in DepthDiscover + Depth
InflammationCRP and ESR, read in contextDiscover
NutrientsIron stores, vitamin D, B12, folate and homocysteineDepth

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