Alpha-Stim
for Anxiety, stress & depression
Discover Alpha-Stim microcurrent therapy at Breathe, a gentle, drug-free treatment designed to support anxiety, depression, stress and sleep through clinically used CES technology.
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Under increased atmospheric pressure, oxygen dissolves more readily into your blood plasma and body fluids. This delivers concentrated oxygen throughout your body, flooding your tissues with what they need to repair, reduce inflammation, and recover more efficiently.
The science behind the therapy
Increased oxygen availability supports tissue repair, stimulates new blood vessel growth, mobilizes stem cells, and enhances your body's natural regenerative processes—even in areas with limited blood flow. By working at a cellular level, it supports the body where healing begins: at the root.
This theraputic environment can:
Boost oxygen delivery by up to 5–13x depending on pressure, oxygen concentration, and your unique physiology
Support tissue repair and regeneration by triggering growth factors and stem cell activity
Reduce inflammation and oxidative stress.
Accelerate recovery from injury, fatigue, or chronic illness.
Your first session
Our team provides a comprehensive consultation and orientation before your first session. We'll discuss your goals, health history, develop a personalized treatment protocol, and ensure you feel comfortable with every aspect of the experience.
Your treatment protocol
Your treatment frequency and duration will be tailored to your specific goals, condition, and response to therapy. Our team works with you to develop a protocol that fits your needs and lifestyle.
During treatment
The chamber gradually increases pressure over 5-10 minutes, you'll spend 60 minutes in a relaxed therapeutic state, then slowly return to normal pressure over 5-10 minutes. Most members report deep relaxation and often use this time for meditation, reading, or simply resting.
What we monitor during your session
Comfort and wellbeing
How you are feeling throughout the session.
Communication
Regular check-ins to make sure you remain relaxed and at ease.
Pressure changes
Smooth pressurisation and depressurisation of the chamber.
Breathing environment
Ensuring airflow and oxygen delivery are consistent.
Session duration
Clear timing from start to finish for accuracy and safety.
Why consistency matters
Research shows that regular therapy creates a cumulative effect that single treatments cannot achieve. Most members notice significant changes after 5-10 hours, with deeper benefits developing over 20+ hours.
Heal faster, feel Stronger
HBO²T supports faster healing, reduces inflammation, and improves circulation. Whether you’re recovering from surgery, injury, or managing a chronic condition, HBO²T provides a natural way to restore balance and accelerate recovery.
Improve athletic performance
HBO²T helps clear metabolic waste more efficiently, strengthens tissues through improved oxygenation, prevents overuse injuries during intense training, and optimizes cellular function for peak performance.
Invest in your long-term wellness
HBO²T isn’t just for recovery — it’s also for maintaining long-term health. Regular sessions can strengthen your immune system, boost energy levels, and help protect against age-related decline.
New to HBO²T?
If you're feeling nervous, that's completely normal! Most first-time members are surprised by how relaxing the experience is. You maintain full control throughout and can exit at any time.
We provide treatment options designed for comfort, accessibility, and therapeutic effectiveness
Soft Shell Chambers
Operating at 1.3 ATA for gentle, effective therapy
Hard Shell Chambers
Operating at 2.0 ATA for maximum therapeutic benefit
Sit Down Chambers
Full therapeutic benefits in an accessible comfortable environment
We also offer HBO²T at home
Built for at-home-use, our hyperbaric chambers are available for rental, bringing the healing power of oxygen therapy into your daily routine.
The Breathe difference
Breathe is the UK’s first hyperbaric healing club making advanced recovery a way of life.
HBO²T Excellence
While we offer complementary therapies, HBO²T remains our core expertise, providing the most effective hyperbaric oxygen therapy possible.
Clinical Experience
Our protocols are based on extensive clinical experience and research showing that consistent sessions deliver optimal results.
Optimal Pressure Range
Our chambers operate between 1.3 to 2.0 ATA, precisely where research shows healing happens most effectively.
Community Support
Experience therapy in a supportive environment where you'll connect with others on similar healing journeys.
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Safe, comfortable, and evidence-based hyperbaric therapy. No doctor's referral is required for our mild hyperbaric therapy services (1.3-2.0 ATA).
We are not a medical facility and do not provide medical advice. Our approach is guided by the best available published evidence, and we follow recognised HBO2T protocols and safety practices to ensure consistency and care. All our practitioners are professionally trained and certified through the International Board of Undersea Medicine (IBUM), ensuring they meet the highest standards of safety and operational competence. If you have a condition listed as a contraindication for hyperbaric therapy, we may require a doctor’s letter or referral confirming that it is safe for you to proceed. For full terms and conditions, please read our disclaimer page.