Red Light Therapy Brighton & Hove (PBM)
Experience full-body red light therapy with our state-of-the-art Spectrum bed, targeting mitochondrial function and cellular regeneration for enhanced healing.
Originally explored through NASA-backed research for life beyond Earth, red light therapy works by delivering precise red
and near-infrared wavelengths into the body.
These wavelengths are absorbed by the cells, where they may help support the mitochondria, the part of the cell responsible for producing energy. By supporting cellular energy, red light therapy may help encourage the body’s natural repair, recovery and regeneration processes in a gentle, non-invasive way.
Synergy with HBO2T
While HBO²T floods cells with oxygen, red light therapy optimizes how mitochondria use that oxygen to produce energy, creating powerful synergistic effects when used together.
Our Spectrum Technology includes:
- 43,200 LEDs delivering 129 mW/cm² irradiance
- 360° full-body coverage
- 5 therapeutic wavelengths
When mitochondria absorb these wavelengths, they:
Increase ATP production for enhanced cellular energy.
Accelerate tissue repair and regeneration.
Reduce inflammation throughout the body.
Stimulate collagen production for healthier skin.
Improve circulation and nutrient delivery.
Your first session
Our team provides a consultation to understand your goals and develop a personalized red light protocol. We'll explain the process and ensure you're comfortable throughout.
Your treatment protocol
We offer 6 pre-set modes tailored to different goals: Muscle Recovery, Pain Relief, Weight Loss, Collagen Boost, Manual Mode, and Intelligent Mode. Your protocol will be customized based on your specific needs.
During treatment
You'll relax on our ergonomic Spectrum bed for 10-15 minutes, receiving 360° full-body light exposure. The experience is completely comfortable with optimal temperature regulation and no downtime required.
Why consistency matters
Red light therapy benefits are cumulative. Most people notice improvements in energy and recovery after just a few sessions, with significant changes developing over 2-4 weeks of consistent treatment.
The Breathe difference
Breathe is the UK’s first hyperbaric healing club making advanced recovery a way of life.
Professional Grade Technology
The Spectrum bed delivers full-body, clinical-grade light therapy with 43,200 LEDs producing 129 mW/cm² irradiance for consistent results.
Precision Protocols
Advanced control system allows us to customize wavelength intensity, pulse frequency, exposure time for personalized treatment protocols.
360° Full-Body Coverage
Complete full-body exposure ensures all areas receive optimal therapeutic benefit, unlike smaller panels that only treat specific areas.
Complementary Integration
Red light therapy works synergistically with HBO²T sessions, creating comprehensive cellular support protocols for enhanced healing.
Red light therapy is FDA-cleared and considered very safe with minimal side effects. Our Spectrum bed includes safety features and optimal temperature regulation systems.
Our trained staff provide guidance on red light therapy protocols and procedures, however we do not give medical advice and are not medically trained. For full terms andconditions, please read our disclaimer.
Have questions? We’ve got answers
Red Light Therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production. It supports tissue repair, reduces inflammation, and enhances the body’s natural recovery processes.
Research and clinical use suggest Red Light Therapy may support muscle recovery, joint health, skin quality, circulation, pain reduction, and overall cellular energy. Many people also report improved sleep quality and faster recovery after exercise.
Some people notice benefits after a few sessions, but consistent use delivers the best results. For ongoing wellness or recovery, regular sessions are recommended, with frequency depending on your goals and lifestyle.
Red Light Therapy is non-invasive and well tolerated when delivered using appropriate wavelengths and protocols. At Breathe, sessions are guided and structured to ensure comfort, safety, and optimal exposure.
Red Light Therapy uses targeted red and near-infrared wavelengths that support cellular energy and repair without UV radiation. Unlike sunbeds, it does not tan the skin or cause UV-related skin damage.