Hyperbaric Oxygen Therapy
Safe, evidence-based hyperbaric oxygen therapy designed for regular use. Increased oxygen delivery to support healing, recovery, and long-term wellbeing — in a calm, accessible environment.
Under increased atmospheric pressure, oxygen dissolves more readily into your blood plasma. This delivers concentrated oxygen throughout your body, flooding your tissues with what they need to repair, reduce inflammation, and recover more efficiently.
The science behind the therapy
By increasing oxygen availability at the tissue level, hyperbaric oxygen therapy supports repair, new blood vessel growth (angiogenesis), stem cell mobilisation, and natural regeneration, even where circulation is limited. Working at the cellular level, it supports the body where healing begins: at the root.
This theraputic environment can:
Boost oxygen delivery by up to 5–13x depending on pressure, oxygen concentration, and your unique physiology
Support tissue repair and regeneration by triggering growth factors and stem cell activity
Reduce inflammation and oxidative stress.
Accelerate recovery from injury, fatigue, or chronic illness.
Your first session
Our team provides a comprehensive consultation and orientation before your first session. We'll discuss your goals, health history, develop a personalized treatment protocol, and ensure you feel comfortable with every aspect of the experience.
Your treatment protocol
Your treatment frequency and duration will be tailored to your specific goals, condition, and response to therapy. Our team works with you to develop a protocol that fits your needs and lifestyle.
During treatment
The chamber gradually increases pressure over 5-10 minutes, you'll spend 60 minutes in a relaxed therapeutic state, then slowly return to normal pressure over 5-10 minutes. Most members report deep relaxation and often use this time for meditation, reading, or simply resting.
What we monitor during your session
Comfort and wellbeing
How you are feeling throughout the session.
Communication
Regular check-ins to make sure you remain relaxed and at ease.
Pressure changes
Smooth pressurisation and depressurisation of the chamber.
Breathing environment
Ensuring airflow and oxygen delivery are consistent.
Session duration
Clear timing from start to finish for accuracy and safety.
Why consistency matters
Research shows that regular therapy creates a cumulative effect that single treatments cannot achieve. Most members notice significant changes after 5-10 hours, with deeper benefits developing over 20+ hours.
Heal faster, feel Stronger
HBO²T supports faster healing, reduces inflammation, and improves circulation. Whether you’re recovering from surgery, injury, or managing a chronic condition, HBO²T provides a natural way to restore balance and accelerate recovery.
Improve athletic performance
HBO²T helps clear metabolic waste more efficiently, strengthens tissues through improved oxygenation, prevents overuse injuries during intense training, and optimises cellular function for peak performance.
Invest in your long-term wellness
HBO²T isn’t just for recovery — it’s also for maintaining long-term health. Regular sessions can strengthen your immune system, boost energy levels, and help protect against age-related decline.
New to HBO2T?
If you're feeling nervous, that's completely normal! Most first-time members are surprised by how relaxing the experience is. You maintain full control throughout and can exit at any time.
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We provide treatment options designed for comfort, accessibility, and therapeutic effectiveness
Soft Shell Chambers
Our soft-shell chambers are wheelchair accessible and operate at adjustable pressures between 1.3 and 1.5 ATA.
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Hard Shell Chambers
2.0 ATA hard-shell chambers coming soon.
Red Light Bed (PBM
Full-body red light therapy delivering powerful cellular and recovery benefits
We also offer HBO²T at home
Built for at-home-use, our hyperbaric chambers are available for rental, bringing the healing power of oxygen therapy into your daily routine.
The Breathe difference
Breathe is the UK’s first hyperbaric healing club making advanced recovery a way of life.
HBO²T Excellence
While we offer complementary therapies, HBO²T remains our core expertise, providing the most effective hyperbaric oxygen therapy possible.
Clinical Experience
Our protocols are based on extensive clinical experience and research showing that consistent sessions deliver optimal results.
Optimal Pressure Range
Our chambers operate between 1.3 to 2.0 ATA, precisely where research shows healing happens most effectively.
Community Support
Experience therapy in a supportive environment where you'll connect with others on similar healing journeys.
Safe, comfortable, and evidence-based hyperbaric therapy. A doctor’s note may be required depending on medical history and treatment pressure (1.3–2.0 ATA).
We are not a medical facility and do not provide medical advice. Our approach is guided by the best available published evidence, and we follow recognised HBO2T protocols and safety practices to ensure consistency and care. All our practitioners are professionally trained and certified through the International Board of Undersea Medicine (IBUM), ensuring they meet the highest standards of safety and operational competence. If you have a condition listed as a contraindication for hyperbaric therapy, we may require a doctor’s letter or referral confirming that it is safe for you to proceed. For full terms and conditions, please read our disclaimer.
Have questions? We’ve got answers
Yes. We have free parking available directly outside the studio on a first-come, first-served basis, which is usually sufficient for our sessions. There is also paid on-street parking nearby if needed. If you ever have trouble finding a space, just let us know and we’ll help.
In most cases, no doctor’s referral is required. All clients complete a pre-treatment health assessment and have a one-to-one consultation with a trained HBOT practitioner before their first session.
However, depending on your medical history or condition, we may ask for medical clearance or a doctor’s note before proceeding, purely to ensure your safety.
Just yourself. We provide everything you need for your session. You’re welcome to bring socks, a book, but many people choose to rest or relax during their time in the chamber.
To ensure safety and the best possible experience:
- Arrive well-hydrated
- Avoid alcohol beforehand
- Eat a light meal if needed
- Do not wear makeup, skincare products, perfumes, or any body oils
Our team will guide you through everything when you arrive.
We accept card payments and offer both single sessions and memberships. Memberships provide the best value and flexibility, with monthly options available. Digital gift cards can also be purchased online.
We ask for at least 24 hours’ notice to cancel or reschedule a session. Late cancellations or no-shows may be charged or deducted from your membership allowance. If something unexpected comes up, please get in touch as soon as possible.